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How to use breath to manage your anxiety, stress level and sleep patterns.

by Folake B | 17 Dec 2019 | Health and Wellness, Leadership | 0 comments

AND… BREATH This will help you, if you suffer from anxiety, lack of sleep or just getting stressed out with all the holiday season planning and expectations. One of my clients was suffering from anxiety and lack of sleep. We are mainly using her breath to manage... Read more

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How to use breath to manage your anxiety, stress level and sleep patterns.

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How to use breath to manage your anxiety, stress level and sleep patterns.

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